Journal de Mike531, 05 déc. 19

I don’t know if my quads are on fire because I switched days for legs or it’s the extra 10 lbs I added. But this is awesome!! Burn baby burn 🔥 😂

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2755 kcal

Gras: 98,72g | Prot: 218,44g | Glu: 254,41g.   Petit Déjeuner: Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream (Small), Kellogg's Special K Protein Cereal, Coffee with Cream, Giant Eagle 1% Low Fat Milk. Déjeuner: Good Times Buffalo Chicken Sandwich. Dîner: Chicken Breast, Rice Pilaf. Snacks/Autre: Athlean RX LR8 Rebuild, Dannon Two Good Vanilla Greek Yogurt, Athlean-RX X-Cite, Banana. plus...

360 kcal

Exercice: Apple Health - 24 heures. plus...