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Woke at 227.0, up .8 from yesterday. Off to Gettysburg, Pennsylvania, today for a drag racing get together at the Eastern Museum of Motor Racing. Looking forward to seeing old friends. We’ve lost some big names lately. Time marches on... UPDATE: Fought my way back through 2.5 hours of traffic, the last half of which was bumper to bumper in the DC area. Don't know what's happening on the roads out there tonight, but it was packed. Ate four venison sticks on my way home. Weighed 227.8 walking in the door. Adjustment tomorrow. Found that I have been overreporting the calories in the Honeybaked Ham I've been eating since Thanksgiving. Adjusted all those numbers for a nice bonus!
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2280 kcal
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Gras: 146,14g | Prot: 151,22g | Glu: 49,17g.
Petit Déjeuner: America's Choice Bacon Thick Sliced, Coffee, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Fried Egg . Déjeuner: Canada Dry Diet Ginger Ale, Smoked Pork Sausage, Vegetable Beef Soup (Home Recipe), Pepsi Zero , Mug Diet Root Beer. Dîner: Klement's Beef Snack Stick, HoneyBaked Honey Baked Ham, Lucerne Garlic & Herb Cream Cheese Spread, Nordic Nut and Seed Bread, Daisy Sour Cream, Lindsay Large Pitted Olives, Navitas Naturals Cacao Nibs, La Croix Lime Flavored Sparkling Water. Snacks/Autre: Soleil Berry Sparkling Water, Vodka, Berberine, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Broad-Spectrum Magnesium Caps, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. plus...
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2604 kcal
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Exercice:
Marche (Modérée) - 5/kph - 13 minutes, Fitbit - 23 heures et 47 minutes. plus...
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