Journal de Draglist, 08 déc. 19

Woke at 229.8, up 2.8 from yesterday. I felt the water retention (and it proved out on the scale). Resting at home today so I'll start with protein coffee and then do liquids only until dinner. UPDATE: Already made a liar out of myself. Got super frustrated doing health insurance for 2020 and ate a protein bar. Also added a generous amount of vodka to some water! Someone who can write an app to take all the potential health plans and determine the best option for a person will be a multimillionaire. UPDATE: Still in an incredibly pissy mood after the healthcare stuff. Not moving any water has not helped my mood. Got to 229.2 before dinner. No doubt the dam will break while I am in several meetings tomorrow! ;)

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3061 kcal

Gras: 76,68g | Prot: 156,84g | Glu: 143,20g.   Petit Déjeuner: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Déjeuner: Water, Vodka, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dîner: Red Table Wine, Choc Zero 50% Cocoa Dark Chocolate, Navitas Naturals Cacao Nibs, Lindsay Large Pitted Olives, Premier Nutrition High Protein Shake - Chocolate, Vodka, Water, Wegmans Sparkling Water – Mixed Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), HoneyBaked Honey Baked Ham, Daisy Sour Cream, Market Pantry Sharp Cheddar Cheese, Raley's Winter Mix Broccoli & Cauliflower, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Autre: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...

2838 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure et 16 minutes, Fitbit - 22 heures et 44 minutes. plus...