Journal de Draglist, 08 déc. 19

Denise made me a personal ham casserole with cheddar cheese broccoli and cauliflower!

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3061 kcal

Gras: 76,68g | Prot: 156,84g | Glu: 143,20g.   Petit Déjeuner: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Déjeuner: Water, Vodka, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dîner: Red Table Wine, Choc Zero 50% Cocoa Dark Chocolate, Navitas Naturals Cacao Nibs, Lindsay Large Pitted Olives, Premier Nutrition High Protein Shake - Chocolate, Vodka, Water, Wegmans Sparkling Water – Mixed Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), HoneyBaked Honey Baked Ham, Daisy Sour Cream, Market Pantry Sharp Cheddar Cheese, Raley's Winter Mix Broccoli & Cauliflower, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Autre: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...

2838 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure et 16 minutes, Fitbit - 22 heures et 44 minutes. plus...