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proud of myself today because I didn't have any chocolate (sugar free) and I've been on the elliptical for 2 nights in a row. 20 minutes and listened to keto podcasts has definitely helped me with the time ticking away nicely.
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905 kcal
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Gras: 49,51g | Prot: 95,97g | Glu: 13,80g.
Déjeuner: Grated Cheddar Cheese, Chicken Meat, Meat Loaf Made with Beef, Rump Steak. Dîner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Autre: Fried Cookie Pastry. plus...
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2397 kcal
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Exercice:
Vélo Elliptique - 22 minutes, Repos - 15 heures et 38 minutes, Dormir - 8 heures. plus...
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