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Woke at 231.0, up 1.2 from yesterday. Last night I drank a lot of red wine and more food than I needed, too. Back to the work week and catching up on the calorie goal. UPDATE: Moved some water today and despite the carton of cottage cheese, protein drink and large sparkling water, came home at 230.0. Ate an omelet with blue cheese crumbles, some gouda cheese, and a bit of cauliflower for dinner.
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1575 kcal
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Gras: 81,53g | Prot: 166,34g | Glu: 48,24g.
Petit Déjeuner: Coffee, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Nice! Kiwi Strawberry Sparkling Water, Muscle Milk Genuine Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Dîner: Soleil Berry Sparkling Water, Cauliflower , Daisy Sour Cream, Lindsay Large Pitted Olives, Gouda Cheese , Kraft Blue Cheese Crumbles, Egg. Snacks/Autre: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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