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Day 1 of Week 4 of C25K is complete!!! Wow, I really thought I would have to do Week 3 over again, running at 5mph for 5 minutes sounded so ridiculously out of my scope of ability. But I did it, and it actually wasn't that hard. There were a few times that I wanted to 'cheat' and slow down a bit, but I ended up pushing it through to the end. Pretty proud of myself actually.
What I love about the C25K program is that it gives you structure. Yuo don't think you can do what it tells you, but then you try it and you can. It eliminates the "I can't do this, I'm going to die" mentality that I always had before without the structure, when I was just running freely. I didn't have a reference point that said "hey, look, other people have done exactly this, you can do this." I really love it. When I go up to work, there is a gym I can run laps in. It's going to be much more boring and hard to stick to, but I think I'll keep it going.
I am at work right now, trying to finish a project that's supposed to be done tomorrow. My motivation at this, when there's only 5 days left in this position, is minimal at best. Better get back to it. Hope everyone's having a lovely Sunday! :)
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1240 kcal
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Gras: 59,24g | Prot: 116,24g | Glu: 74,42g.
Petit Déjeuner: nesquik, 0% Greek Yogurt. Déjeuner: avocado, Tuna in Water (Canned). Dîner: avocado, Basil, Cucumber, crumbled feta cheese. Snacks/Autre: Dry Roasted Edamame. plus...
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2937 kcal
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Exercice:
Machine d'Exercice (Modérée) - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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