Journal de Big Orr, 29 juil. 08

I stayed at Stone Mtn this past weekend. I got up early Sunday morning and jogged and walked around the base which is just over 5 miles. I few months back I would do a mile in about 22 minutes. Sunday I did that route in 1 hour and 20 minutes avg about 16 minute miles. I feel really good. I went to a funeral this weekend also and was going to wear my dress uniform however that pants were a size 58 i am currentkly down to a size 48. I weighed in on Monday morning and I am at 347. I and 27 lbs away from my first goal which was to lose 100 lbs in a year. I have been eating right and exercising since April 20. So I have lost 73 lbs in basically 3 months. No surgery for me just doing what I am suppose to. I have also been taken off BP meds after only a month of my program.

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97 kcal

Gras: 0,26g | Prot: 1,67g | Glu: 22,00g.   Petit Déjeuner: newton fruit bar. plus...

4024 kcal

Exercice: Marche (Modérée) - 5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...