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bellaedison
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13 déc. 19
Journal de bellaedison, 13 déc. 19
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I have slight vitamin D deficiency, but keep forgetting to take the fish oil. I don't like the capsules, so I opted for this natural fish oil - take it by a spoon. One teaspoon daily is enough. And it is definitely keto-friendly.
Vit D is an important regulator of our immune system. It is mainly known as the supplement to improve bone health to prevent osteoporosis.
Vitamin D is not really a vitamin, it is more of the hormone. It is important to take it as a hormone regulator, not just a supplement.
65,3 kg
Perdu jusqu'à présent:
1,7 kg
.
Reste à parcourir:
5,3 kg
.
Régime suivi: Raisonnablement Bien.
Prenant 0,1 kg par Semaine
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Not good for burps... sorry I grew up that stuff. Happy memories LOL
13 déc. 19 par le membre:
liv001
lol... yes, its a bit weird if it comes to that. But when I eat cranberries afterward I rarely even have the fishy taste. Maybe it's just me. Another option would be simply to take D3 supplement once a week and gain on VitA separately.
13 déc. 19 par le membre:
bellaedison
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