Journal de Draglist, 15 déc. 19

I woke at 217.8, up 1.4 from yesterday after eating late at the Madrigal Dinner last night. I doubled my carb target but stayed close to calories. Will do protein coffee today and then OMAD. UPDATE: Got really hungry this afternoon and ate at 4 pm. Weighed in at 218.0 before that. I have a big week of eating with lunches out almost every day, and then Christmas week. It will be quite a challenge keeping my return to the 2-teens.

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1836 kcal

Gras: 89,02g | Prot: 180,53g | Glu: 70,29g.   Petit Déjeuner: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Déjeuner: Soleil Berry Sparkling Water, Water. Dîner: Soleil Berry Sparkling Water, Coffee, Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Chive & Onion Cream Cheese, Short Cuts Carved Chicken Breast Rotisserie Seasoned, Cottage Cheese Small Curd 4%, Navitas Naturals Cacao Nibs, Berberine. Snacks/Autre: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Carrots, Celery, Giant Eagle Cherry Tomatoes, We Got Nuts! Raw English Walnuts Halves and Pieces, Coffee, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...

2657 kcal

Exercice: Marche (Modérée) - 5/kph - 27 minutes, Fitbit - 23 heures et 33 minutes. plus...