|
Running- How do you get into it?! I went to a path in the woods with shades, with music, light clothes and Id run for like a min, catch my breath for like 10 then do it again, did this I think for like a mile (like 3-4 mins run in)...but didnt do it for the mile back because I was getting pains in my side and felt like I couldve crapped myself!! As soon as I got in my car and sat down n calmed down it went away...JEEZ!!! How did you guys build up to it?
|
2971 kcal
|
Gras: 102,93g | Prot: 83,77g | Glu: 437,61g.
Petit Déjeuner: Honey Nut O's Cereal, Milk (Nonfat) . Déjeuner: Nacho Cheese, Hot Dog Bun, French Fries (Large) . Dîner: Margarine, Instant Mashed Potatoes. Snacks/Autre: Watermelon, Iced Coffee with Milk and Sugar. plus...
|
|
3882 kcal
|
Exercice:
Assis - 1 heure, Machine d'Exercice (Rapide) - 30 minutes, Travail de Bureau - 6 heures et 50 minutes, Repos - 9 heures et 40 minutes, Dormir - 6 heures. plus...
|
|