Journal de chrisw77, 17 déc. 19

And so begins the next evolution of muscle gains...

All exercises to failure. Light weights and lots of reps.

Colors to the left of exercise indicates super-set.

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3680 kcal

Gras: 123,90g | Prot: 189,45g | Glu: 424,59g.   Encas: Valu Time 1% Low Fat Milk. Petit Déjeuner: General Mills Lucky Charms Cereal, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Valu Time 1% Low Fat Milk, Dole Pineapple Chunks in 100% Pineapple Juice. Collation: General Mills Lucky Charms Cereal, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Encas: Red Robin Sweet Potatoes Fries, Winco Foods 1% Low-Fat Chocolate Milk, Red Robin Whiskey River BBQ Cheeseburger. Dîner: Kroger Golden Sweet Corn Whole Kernel, Great Value French Style Cut Green Beans, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

3052 kcal

Exercice: Épicerie - 15 minutes, Ménage - 30 minutes, Cuisiner - 30 minutes, Douche - 30 minutes, Conduire - 1 heure et 30 minutes, Dormir - 7 heures, Repos - 6 heures, Assis - 6 heures et 30 minutes, Musculation - 1 heure et 15 minutes. plus...