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Woke at 223.8, up 2.6 after a big day of eating. More of the same today. Holiday party and then another happy hour. UPDATE: Came home at 224.4 after a big holiday luncheon, several drinks at happy hour, and a protein shake and bar when I got home.
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2197 kcal
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Gras: 86,70g | Prot: 199,95g | Glu: 50,74g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Déjeuner: Green String Beans, Beef Meatballs, Chicken Wing, Salmon, Chicken Breast. Dîner: We Got Nuts! Raw English Walnuts Halves and Pieces, Chicken Breast, Whiskey. Snacks/Autre: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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3424 kcal
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Exercice:
Marche (Modérée) - 5/kph - 5 heures et 4 minutes, Fitbit - 18 heures et 56 minutes. plus...
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