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EVERYTHING HURTS!! OH THE PAIN!! 😭😭
I think I've found my favorite workout program ever! It's definitely working! 💪
I can't wait to see its effects in a few months!
...why so many exclamation marks??? 😜
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77,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: Raisonnablement Bien.
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3183 kcal
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Gras: 69,39g | Prot: 214,90g | Glu: 411,85g.
Encas: Valu Time 1% Low Fat Milk. Petit Déjeuner: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Collation: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Encas: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Déjeuner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Dîner: Dole Pineapple Chunks in 100% Pineapple Juice, Alexia Sweet Potato Crispy Bite-Sized Puffs, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Great Value French Style Cut Green Beans, Kroger Golden Sweet Corn Whole Kernel. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3199 kcal
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Exercice:
Cuisiner - 15 minutes, Douche - 30 minutes, Repos - 4 heures et 45 minutes, Dormir - 7 heures et 30 minutes, Bus Driving - 8 heures, Musculation - 30 minutes, Assis - 1 heure, Conduire - 1 heure et 30 minutes. plus...
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Prenant 6,4 kg par Semaine
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