Journal de chrisw77, 21 déc. 19

After a crappy November/early December workout schedule adherence, it feels great to be back in the game!

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2662 kcal

Gras: 58,20g | Prot: 209,70g | Glu: 312,42g.   Petit Déjeuner: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Collation: Starbucks Vanilla Latte (Grande). Encas: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Déjeuner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dîner: Malt-O-Meal Berry Colossal Crunch, Alexia Sweet Potato Crispy Bite-Sized Puffs, Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Great Value French Style Cut Green Beans. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...

2991 kcal

Exercice: Épicerie - 30 minutes, Assis - 1 heure, Conduire - 1 heure et 15 minutes, Bus Driving - 8 heures, Dormir - 5 heures, Cuisiner - 15 minutes, Repos - 7 heures et 45 minutes, Douche - 15 minutes. plus...