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Hey everyone! I hope all is well with all of my buddies and group memebers. Life is so full these days I don't know if I am coming or going. I was feeling really overwhelmed and i was trying to figure out what to do. Well, i had to back up from a few things that were adding to my stress and thus adding to my emotional eating!. So now I have backed up, re-focused and I am feeling much better. I started my cleanse and I am loving it. Even though i hate the taste ( I can't help but to say it) I feel better after just a few days. I actually have a little more energy, where before I really felt like doing NOTHING at all. I mean I wa just tired all the way around. Now I ma going for an extra walk everyday where before it was more like only if I had to, or i would walk aroung the grocery store and call that extra exercise. Slowly but surely I am going to beat this things and become a healthier person. Love you guys and I hope everyone is having a blessed week.
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