Journal de chrisw77, 22 déc. 19

Well, couldn't sleep so I'm gonna throw in another workout for the week I guess. Better than sitting around the house until I start work... might as well make quality use of my time 👍🏻

77,8 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 2,9 kg.    Régime suivi: Raisonnablement Bien.

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2656 kcal

Gras: 64,36g | Prot: 207,61g | Glu: 310,33g.   Petit Déjeuner: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Collation: Coffee (Brewed From Grounds). Encas: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Déjeuner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Alexia Sweet Potato Crispy Bite-Sized Puffs, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. plus...

3180 kcal

Exercice: Assis - 1 heure, Conduire - 1 heure, Douche - 15 minutes, Bus Driving - 10 heures et 30 minutes, Dormir - 5 heures et 30 minutes, Repos - 5 heures et 30 minutes, Cuisiner - 15 minutes. plus...