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Up next...
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2375 kcal
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Gras: 72,60g | Prot: 197,76g | Glu: 230,52g.
Encas: Valu Time 1% Low Fat Milk. Petit Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Collation: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Encas: Valu Time 1% Low Fat Milk, Subway 6" Meatball Marinara, Subway Provolone Cheese, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Dîner: Spinach, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Alexia Sweet Potato Crispy Bite-Sized Puffs. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2575 kcal
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Exercice:
Épicerie - 45 minutes, Musculation - 45 minutes, Dormir - 7 heures, Conduire - 1 heure, Assis - 1 heure, Cuisiner - 30 minutes, Douche - 15 minutes, Repos - 12 heures et 45 minutes. plus...
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Historique de poids de chrisw77
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