Journal de Atriel, 25 août 10

I've been here and luking for awhile now. I'm doing the weigh ins. I've just started using the food journal again too.
Let's see, I'm doing a low cal / low fat / low sugar diet. I've been doing it for months now and I am losing slowly and steadily.
Since the start at 205lbs. I have lost 34 lbs. I still have quite a way to go but I'm encouraged.

**edit** I was here in 2007 and I was doing Atkins then.

1087 kcal Gras: 27,71g | Prot: 58,71g | Glu: 166,46g.   Petit Déjeuner: coffee, powdered creamer, splenda, splenda, powdered creamer, coffee. Déjeuner: bagel thin, Extra Lean Deli Sliced Ham, laughing cow, laughing cow, Extra Lean Deli Sliced Ham. Dîner: yellow mustard, dill relish, laughing cow, morningstar farms grillers, mama lupes. Snacks/Autre: honey nut cheerios, chocolate soy milk, chocolate soy milk, honey nut cheerios, Orange Dream Bar, fuji apple. plus...
1979 kcal Exercice: Travail de Bureau - 1 heure, Marche (Lent) - 3/kph - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...





Historique de poids de Atriel


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