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Oh good GRIEF!
Today was just a "stuff your face" day. I simply could not stop eating. Tried to stay outside and work after my 4 miles, and succeeded until the rain drove me in at 12:30. Sooo.. how did I manage to chew and swallow that much food in so little time?
Oh well, I love Atkins. The RDI is Waaaayyyyyyyyyyyy over, but the carb? Under 5 net. Cranking out those ketones, although, as mentioned before, after menopause you better watch those calories too...... and I did, watched 'em go straight from my fork to my mouth......... So., it'll slow me down a smidgeon. Big deal. I stuck to my original plan. Atkins induction from the '70s. I know it works, calories be hanged!!!!
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1741 kcal
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Gras: 132,32g | Prot: 124,19g | Glu: 5,86g.
Petit Déjeuner: Hard-Boiled Egg. Déjeuner: Kraft Mayo, Publix Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Kraft Mayo, Great Value Sugar Free Strawberry Jello. Dîner: Shrimp, Pork Steak or Cutlet, Kraft Chunky Blue Cheese Anything Dressing,, Dole Italian Salad Blend. plus...
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2369 kcal
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Exercice:
Conduire - 3 heures, Marche (Rapide) - 6,5/kph - 1 heure et 8 minutes, Repos - 11 heures et 52 minutes, Dormir - 8 heures. plus...
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