Journal de chrisw77, 31 déc. 19

Heading to the gym right now to earn these mamma-jammas!

Two of the biggest, freshest donuts I've ever consumed: Cookies & Creme (with whipped Oreo creme filling) and Chocolate+Caramel (hot caramel sauce drizzled on at the bakery, then sprinkled with sea salt).

I'm so ready to destroy these! 😳

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3110 kcal

Gras: 137,67g | Prot: 178,41g | Glu: 291,35g.   Petit Déjeuner: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Collation: Coffee (Brewed From Grounds), Kaged Muscle Citrulline , Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Encas: Slim-Fast Shakes - Cappuccino Delight, Slim-Fast Shakes - Cappuccino Delight, Chocolate Coated or Frosted Doughnuts, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dîner: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...

3021 kcal

Exercice: Épicerie - 15 minutes, Assis - 3 heures, Musculation - 1 heure et 30 minutes, Repos - 8 heures, Dormir - 8 heures et 30 minutes, Conduire - 1 heure et 30 minutes, Douche - 30 minutes, Cuisiner - 15 minutes, Ménage - 30 minutes. plus...