Archive d'Entrée de Poids (pas d'entrée de journal) pour le 01 janvier 2020
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1301 kcal
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Gras: 56,32g | Prot: 103,67g | Glu: 96,32g.
Petit Déjeuner: L'oven Fresh Hearty 12 Grain Bread, Hormel Spam Classic, Eggland's Best Large Grade A Eggs, Tomato Juice. Déjeuner: Pork Chops (Top Loin, Boneless), Cooked Sauerkraut, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Dîner: Great Value Boneless Skinless Chicken Breast, America's Choice Lite Mayonnaise. Snacks/Autre: Snyder's of Hanover Mini Pretzels (Package), Cuties Mandarin Orange. plus...
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 Commentaires
Denny, you gained less than 7 pounds in the whole period between Thanksgiving, Christmas and the new year. (I gained TWELVE during that same time!) Glad we're BOTH back on track now. Glad to be walking alongside you again! We have EXACTLY the same amount of weight to lose to get to our goals (49 each - my ultimate is 165, though I think I reset it to a higher, more quickly attainable, number for short-term gratification!) I'm going to lose ALL of that this year! Can I count on you to celebrate our MUTUAL victory? I walked 3/4 of a mile around our property this afternoon. What are you doing to increase your exercise? If IIII can do it, anyone can!
01 janv. 20 par le membre: Debbie Cousins
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Thanks Debbie, I am with you again for sure!! I have been walking too. We can do it!!
01 janv. 20 par le membre: Dennymau
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Historique de poids de Dennymau
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