Journal de Carb Tracker for Gina, 18 avr. 13

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January 24,2013 April 11, 2013
273 TC 249
197 LDL 176
52 HDL 50
123 TriG 114
108 Glucose 103
127/86 BP 137/72
Total weight lost 22.3 lbs (Dr scales)
Weight on Dr scale 167.6lbs
Dr. recommendation: Keep walking; keep doing what you're doing and try to lose 5 more pounds!
Didn't realize until just this minute that I had lost 6.6 lbs in the month 3/17-4/18. Yeah me.

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1164 kcal

Gras: 84,88g | Prot: 90,43g | Glu: 6,81g.   Déjeuner: Boiled Egg, Grilled Chicken, Fresh Express Italian Salad Mix, Kraft Chunky Blue Cheese Anything Dressing,, Publix Extra Sharp Cheddar Cheese. Dîner: Kroger Extra Sharp Cheddar Cheese, Kraft Mayo Real Mayonnaise, Fresh Express Italian Salad Mix, Ground Meat. Snacks/Autre: Publix Large Shrimp. plus...

2280 kcal

Exercice: Conduire - 1 heure, Marche (Rapide) - 6,5/kph - 1 heure et 10 minutes, Repos - 13 heures et 50 minutes, Dormir - 8 heures. plus...