Journal de fallingoff, 04 août 08

Could not get up this morning to exercise. When it's rainy and gloomy, it seems harder to get up since I won't have a sunrise to look forward to. Will have to make up for it later today.

1824 kcal Gras: 46,81g | Prot: 55,43g | Glu: 313,49g.   Petit Déjeuner: decaf coffee, banana, oatmeal. Déjeuner: vegenaise, papaya, sprouts, cucumber, green lettuce, flaxseed. Dîner: potatoes, mushrooms, black eyed peas, stir fry, spinach. Snacks/Autre: banana. plus...


Commentaires 
I have that same problem. This might not work for you, but it has helped me. I set my coffee maker to automatically make coffee in the morning. I get up about 15 minutes earlier and have coffee waiting for me. The coffee is enough simulation to get me interested in the idea of working out. I've found that I would out a lot harder if I've had some coffee in me first. Odd, but true.  
04 août 08 par le membre: dheimer

     
 

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