Journal de Fritzy 22, 05 janv. 20

I joined another FS challenge. It starts tomorrow and is just to walk at least a mile a day. Walking is pretty much my only exercise other than what I do around the house and yard. It's a 12 week challenge. I've been getting lazy about walking and I'm hoping this will get me moving again.

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860 kcal

Gras: 57,11g | Prot: 19,06g | Glu: 86,24g.   Petit Déjeuner: Grapefruit (Pink and Red), Almonds, Avocados. Déjeuner: Driscoll's Raspberries. Dîner: Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Celery, Onions, Mushrooms. Snacks/Autre: Wonderful Pistachios. plus...

2102 kcal

Exercice: Marche (Modérée) - 5/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...