I was over my RDI yesterday and did not do any fitness - hurt my toe and was not able to wear the sneakers. So I felt sorry for myself and laid in bed half of the day reading a book and munching on this and those...lol
I got lucky I didn't gain anything. So today is my fasting Monday.
I remember a while back I was not able to tolerate hunger. I felt horrible, irritated and upset. I had to eat something, otherwise, it was hell. I did not think much about the root cause of the problem, but now, being more self-conscious, I understand that it was my blood sugar level and insulin problem. If I knew then what I know now, it would alarm me as abnormal body reaction due to possible hormonal imbalance.
I am lucky I decided to go Keto/Low Carb. I do not mind the hunger anymore. It even seems to be stimulative now. I learned that when we feel hungry, the ghrelin level rises.
"The researchers think that hunger-induced happiness is an adaptive measure. Getting food, especially in the wild, requires concentration, clear-headed perception and often cooperation."
Here is the article that supports my theory http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/gi/ghrelin.html
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63,8 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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984 kcal
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Gras: 39,20g | Prot: 58,87g | Glu: 107,93g.
Petit Déjeuner: Coffee. Déjeuner: Strawberries . Dîner: Fresh & Easy Cut Mango, YoCream Strawberry Nonfat No Sugar Added Frozen Yogurt, Roasted Broiled or Baked Chicken Breast, Panera Bread Green Goddess Cobb Salad with Chicken (Half), Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Autre: Pears, Gia Russa Bolognese. plus...
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Perdant 1,4 kg par Semaine
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