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I went grocery shopping today. WOW, was that challenging. I don't live in the city and don't really have easy access to a variety of chocolates, chips, sweets, ice cream etc etc *Lucky me, hey!* But I had to go shopping for this week's meals as I do much better if I plan my meals in advance. SO... off I go shopping. Coaching myself on the drive there: "Get what you NEED and get out! Make it FAST!" Great, I can do this. All went well, until I got to the cashier. Standing in line, off course there are all the chocolate bars, RIGHT IN MY FACE! "Just don't look at them." I tell myself. But that damn Crunchie is calling me man. So right then and there I look at that Crunchie and said. CRUNCHIE, NO! Every time I say NO to you and your friends, I SAY YES TO MYSELF. YES to a better me. YES to a healthier me. YES to a thinner me. YES to a happier me!
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1298 kcal
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Gras: 67,04g | Prot: 79,97g | Glu: 78,81g.
Petit Déjeuner: Pork Link Sausage (Smoked), Woolworths Smoked Pork Rashers, Feta Cheese, Scrambled Egg (Whole, Cooked). Dîner: Tomatoes, Knorr Light French Salad Dressing, Sea Harvest Hake Fillets, Cucumber (with Peel). Snacks/Autre: Fruitcake, Safari Peanuts, Pick n Pay Full Cream Fresh Milk, Coffee, Sugar, Sugar. plus...
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2752 kcal
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Exercice:
Travail de Bureau - 2 heures, Épicerie - 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
well done! will power is like a muscle.. the more we train it the stronger it gets... baby steps every day... 💪
06 janv. 20 par le membre: hvanstaden291
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Dying for a piece of chocolate! lol
06 janv. 20 par le membre: CocaLola
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wow, lol, so relatable! well done for putting that crunchie in its place! How about a treat that is allowed?
06 janv. 20 par le membre: ZaneyH
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06 janv. 20 par le membre: Riske
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Thats me exactly, those Aero's dammm, and I live on a farm, lol so lucky noo chokies here
07 janv. 20 par le membre: Naarjiepit
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I'm on a small holding, so its a pain to drive into "town" just for ILLEGALS!
Dont even mention SISTER AERO! I will eat them all!!!! I never had a sweet tooth, but after I turned 45, I decided it was a great idea to added another bad habit to the list. EISH!
07 janv. 20 par le membre: CocaLola
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Same Here after hitting the 40's now I know why they call it the Naughty 40's, LOL
07 janv. 20 par le membre: Naarjiepit
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you are lucky , I unfortunately cook like a super star and can whip up an illegal treat with next to nothing...even from healthy basic household items ...🙈🙈🙈
07 janv. 20 par le membre: Elsabe66
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Elsabe66 That’s me, I bake like I’m paid to do it. I wish I had that “I can’t eat it if I made it” thing other people have. Instead baked goods, I’ll especially eat it if I made it. And as the only one on a healthy eating plan in my house, how can I have a house without flour, butter, sugar, milk and eggs? And that’s all it takes to make scones, throw in cocoa and I’ll have a chocolate cake ready in no time🙈🙇🏽♀️
07 janv. 20 par le membre: Gqibelo
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Did I mention I own a cake decorating shop and a cake decorating school.... 🙈🙈🙈 Its in my face all day every day!
07 janv. 20 par le membre: CocaLola
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Make yourself a shopping list and stick to it. I HATE shopping so for me to browse aisles is a nightmare. I make a list and know where everything is in the shops that I go to and just get that :) I've also cut back on visiting and kuiering with people especially those who like to eat late. This year I'm cutting back on my garden club because even though we only meet every 4 months there's always yummy food and cakes and I don't want to be exposed to that.
07 janv. 20 par le membre: Msalicat1
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@CocaLola I can only wish you strength sista, because that’s what you’ll need😆
08 janv. 20 par le membre: Gqibelo
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@Miss Ali.... we should give ourselves a break now and again. That is how we will maintain a healthy life style. I do exactly the same. I just cut it all out and that is that for me. No grey area. But that is self sabotage. Allow yourself a treat every now and again.
11 janv. 20 par le membre: CocaLola
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