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7 miles in 25 minutes on the stationary bike...a new record for me! Maybe not super impressive but I really pushed myself at the end.
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1120 kcal
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Gras: 42,01g | Prot: 34,05g | Glu: 158,66g.
Petit Déjeuner: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Strawberries. Déjeuner: Baby Carrots, Green Peppers, Cucumber (with Peel), De Wafelbakkers Buttermilk Pancakes. Dîner: Great Value Garlic Bread, Great Value Italian Style Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Autre: Sugar, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Bananas. plus...
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2203 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 35 minutes, Ménage - 1 heure, Repos - 13 heures et 55 minutes, Dormir - 8 heures. plus...
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 Commentaires
20 avr. 13 par le membre: ame16
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Way to go! It's good to celebrate your successes. Glad to hear that the calf injury didn't stop you. I am getting back to the bike after a similar calf injury. Way to funny reading some of your posts as I could write the same...so maybe my next post I will be celebrating a new milestone like breaking through 220 lbs. You are good inspiration.
21 avr. 13 par le membre: justcallmesteve
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Thank you!! You can do it!
21 avr. 13 par le membre: lemizz
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Historique de poids de lemizz
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