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I joined Lutheran Health Network today, Monday, April 22nd and learned that I weighed 134.5 lbs, bmi 23.4, and I've been given a 1200 calorie limit. My goal is 110 lbs.
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1181 kcal
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Gras: 46,09g | Prot: 24,96g | Glu: 169,75g.
Petit Déjeuner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Déjeuner: Baked Potato (Peel Not Eaten). Dîner: Pepsi (Can), Hamburger (Single Patty with Condiments and Vegetables). Snacks/Autre: White Cheddar Popcorn, Coffee Ice Cream, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Albertsons Oyster Crackers. plus...
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2037 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Assis - 4 heures, Debout - 2 heures, Travail de Bureau - 8 heures, Repos - 1 heure, Dormir - 8 heures. plus...
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