Journal de Selene0609, 22 avr. 13

Hi Selene0609! Fruit helps me with the cravings. I do understand "the first four days of the diet" statement though. Please keep positive thoughts and maybe go for a walk when you can't clear your mind of the "cravings & smells". It might help you get through the hard days. My thoughts are with you! 

How many calories are you allotting yourself for the day? I think you are scaling your lunch down a bit too much. I think if you are going to cut your calories that low, you may need to do a small snack about an hour after lunch. Maybe a small serving of yogurt. That will help balance things out for you during the day. Because I don't think you are taking in enough calories between breakfast and lunch to make it until dinner. If you make thing too hard for yourself, it will be hard to stick with it. Just some advice from someone going through the same things. Hope it helps.