|
I have not followed my diet for quite awhile, almost a year. I have gained 30 pounds, and I now need to get it off. My DD is getting married August 1 so I'm setting that as my goal. 175 lbs by August 1. I did it before and I can do it again. I have kept many of the habits I made while losing almost 100 pounds, so it shouldn't be too bad.
|
92,5 kg
Perdu jusqu'à présent: 27,9 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Non Applicable.
|
|
1358 kcal
|
Gras: 25,88g | Prot: 58,99g | Glu: 164,58g.
Petit Déjeuner: Natrel Light Cream, Coffee, Whole Wheat Bread (Home Recipe or Bakery), Honey, Kraft All Natural Peanut Butter. Déjeuner: Pho with Chicken, sriracha, hoisin sauce, boiled shrimp. Dîner: Del Monte Fruit Salad Packed in Water, Danone Oikos Plain Greek Yogurt 0% Fat, Cucumber (Peeled), Philadelphia Light Cream Cheese, Whole Wheat Bread (Home Recipe or Bakery). plus...
|
Prenant 0,0 kg par Semaine
|