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1328 kcal
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Gras: 62,71g | Prot: 93,20g | Glu: 93,74g.
Petit Déjeuner: Apples , McDonald's Latte with Milk (Small). Déjeuner: Quinoa (Cooked), Cleavers Premium Organic Beef Mince, Macro Organic Tofu, Roasted Potato (Fat Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dîner: Tangerines (Mandarin Oranges), Kirkland Roasted Seasoned Seaweed , Quinoa (Cooked), Fried Egg with Fat, John West Tuna Chunks in Olive Oil. Snacks/Autre: Musashi Deluxe High Protein Peanut Crunch. plus...
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1961 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
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 Commentaires
14 janv. 20 par le membre: chelseapug
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Minced beef with smashed tofu and quinoa base
Broccoli, potato, onion and a bit of chilli
Salt and pepper 🤩
14 janv. 20 par le membre: chloeup118
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Historique de poids de chloeup118
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