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Yesterday was pretty good. Stuck to my plan and ended up cutting pre-logged stuff during the day. That gave me a deficit and I was able to enjoy a brownie and a scoop of ice cream. I feel like Im in a good place mentally and Im ready to continue the progress I made last year.
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110,7 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 28,1 kg.
Régime suivi: Raisonnablement Bien.
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1918 kcal
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Gras: 76,17g | Prot: 112,18g | Glu: 199,03g.
Petit Déjeuner: No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Egg White, Egg, Trader Joe's Crumbled Goat Cheese. Déjeuner: Red Cabbage, Green Cabbage, Oranges, T. Marzetti Southwest Ranch, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Jicama, Simply Balanced Chopped Kale, Tyson Foods Fajita Chicken Strips. Dîner: Great Value Crinkle Cut French Fried Potatoes, Hunt's Manwich Original Sloppy Joe Sauce, Meijer White Hamburger Buns, Meijer Ground Turkey. Snacks/Autre: Bananas, Kirkland Signature Raw Almonds, Great Value California Sun-Dried Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Balls, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. plus...
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Perdant 1,6 kg par Semaine
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