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Plateau? Weighed in, no change at all. Hopefully there's some more loss by next week's weigh in.
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1175 kcal
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Gras: 25,09g | Prot: 70,07g | Glu: 172,19g.
Petit Déjeuner: kraft fat free american chese, turkey burger. Déjeuner: lean cuisine chicken alfredo. Dîner: subway chicken teriyaki. Snacks/Autre: equal, truvia, skinny latte french vanilla creamer international delight, coffee, brisk iced tea, reese's cup. plus...
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1951 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 16 heures et 30 minutes, Dormir - 7 heures. plus...
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 Commentaires
It may be that your RDI is set far too low. I would expect it to be about 1700 calories. While you might gain initially with an increased RDI, the weight loss will improve in a few days. I would reset your RDI, and increase your activity level. I would also incorporate more protein (100g+) and less carbs into your diet. That's how I broke through my last plateau.
30 août 10 par le membre: Runesinger
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I'll increase it, maybe not that high just yet. Thanks, though.
31 août 10 par le membre: thatcatkatie
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Ahh turns out my scale was broken... I just got on the wii and it tells me I did lose weight. :P
31 août 10 par le membre: thatcatkatie
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Great! But your RDI is still too low. You'll lose a lot faster if you recalculate it, and follow a more normal RDI. I'm telling you, you're probably around 1700, as I am about the same weight, and that's what the calculator gave me for an RDI.
13 sept. 10 par le membre: Runesinger
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