|
Leaving tonight for a conference, so next week will be tough, food/drink and exercise wise. I just checked and the hotel has a pool, hottub and little work out room with treadmills.... so that should help. Now, I just need to keep the drinking at bay!
|
449 kcal
|
Gras: 16,93g | Prot: 53,97g | Glu: 19,42g.
Petit Déjeuner: Water (Bottled), Old Wisconsin Turkey Snack Bites, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. Déjeuner: Earthbound Farm Romaine, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel), Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Autre: Sugar Free Carbonated Water, Water (Bottled). plus...
|
|
2276 kcal
|
Exercice:
Conduire - 45 minutes, Travail de Bureau - 9 heures et 5 minutes, Debout - 30 minutes, Marche (Lent) - 3/kph - 20 minutes, Repos - 5 heures et 10 minutes, Étirement (Yoga) - 10 minutes, Dormir - 8 heures. plus...
|
|