OMGFREAKOUTIGAINEDAPOUND!!!!! 😭🤔🤣
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75,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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2096 kcal
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Gras: 38,08g | Prot: 209,63g | Glu: 225,42g.
Petit Déjeuner: Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Encas: Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Dîner: Spaghetti, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream. Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...
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2579 kcal
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Exercice:
Ménage - 15 minutes, Dormir - 8 heures, Conduire - 1 heure, Assis - 1 heure, Bus Driving - 8 heures, Douche - 15 minutes, Cuisiner - 30 minutes, Repos - 5 heures. plus...
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Prenant 3,2 kg par Semaine
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