Journal de janetlesley, 19 janv. 20

Not a good sign not feeling to great have had 3 trips to doctors this month may take a few weeks out or FS until I’m feeling little better or I know what’s going on with my old body which is falling apart 🤷‍♀️not sure what’s going on take care FS friends back soon I hope 🤗

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1670 kcal

Gras: 79,60g | Prot: 76,01g | Glu: 157,80g.   Petit Déjeuner: Cappuccino, Aldi Avocado , Poached Egg (with Salt), Toasted Bread. Déjeuner: Apples, Steak (Lean Only Eaten), Rice with Vegetables. Dîner: Cappuccino, Marks & Spencer All Butter Belgian White Chocolate Chunk Cookies. Snacks/Autre: Kefir, Alpen Light Chocolate & Fudge Bar. plus...

2765 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...