HIIT: NYSC on Accutane elliptical. 22 sec. (") x 5; every 2 min ('), extra 30" rest before last rep. Total 12' w/ cool-down. Top pulse: 169. About 86 cal (entered as bicycling ("EAB"] to get accurate calorie count.
|
1716 kcal
|
Gras: 116,39g | Prot: 127,36g | Glu: 40,85g.
Petit Déjeuner: HEB Extra Large Eggs, Salsa, Butter, Land O'Lakes Traditional Half & Half. Déjeuner: Planters Mixed Nuts, American Cheese, Albertsons Sliced Roast Beef, Hellmann's Real Mayonnaise. Dîner: 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Avocados, Trader Joe's Angus Beef Top Sirloin Steak. plus...
|
|
2357 kcal
|
Exercice:
Vélo (Loisir) - <16/kph - 13 minutes, Repos - 15 heures et 47 minutes, Dormir - 8 heures. plus...
|
|