S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
CrashtestDawnie
Journal
20 janv. 20
Journal de CrashtestDawnie, 20 janv. 20
Profil de CrashtestDawnie
|
< Entrée Précédente
|
Entrée Suivante >
Week 1 of my cut is complete. I lost a total of 3 pounds. My average daily cal consumption was 1500 calories. With the weekend, my weekly average was 1694. Which is perfect because my goal was 1700 cals a day 👍
I found it very easy to eat only 1500 cals daily. I ate 1 or 2 high calorie snacks everyday too! I ate very mindfully 😃 one thing that helped was being extremely busy 😅 We’ll see what happens this week. I’m lowering my cals to 1600 daily. I’m going to try not to have such a high cal weekend
73,6 kg
Perdu jusqu'à présent:
21,2 kg
.
Reste à parcourir:
0 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 20 janvier 2020:
1672 kcal
Gras: 73,86g | Prot: 122,79g | Glu: 127,45g.
Petit Déjeuner:
Cabot 75% Reduced Fat Sharp Cheddar Cheese, Publix Green Bell Pepper, Ground Beef (95% Lean / 5% Fat) .
Déjeuner:
Lay's Classic Potato Chips (28.3g), Portillo's Jumbo Hot Dog, Isopure Creamy Vanilla .
Dîner:
Lay's Classic Potato Chips (28.3g), Strawberry Cheesecake.
Snacks/Autre:
Sabra Lemon Twist Hummus, Joseph's Mini Pita Snacks, Isopure Creamy Vanilla .
plus...
Perdant 1,3 kg par Semaine
53 supporteurs
Encourager
Commentaires
Good job! Weekends are harder than weekdays :/.
20 janv. 20 par le membre:
peeperjj
You are doing great! Hoping the squats are improving too. Keep at it. :0)
20 janv. 20 par le membre:
binkytexas
Happy to hear it went that well
20 janv. 20 par le membre:
liv001
Yeah!!🤜🤛
20 janv. 20 par le membre:
TurboChick23
GREAT JOB !!!
20 janv. 20 par le membre:
DO N OK
What's your deficit look like over the week?
20 janv. 20 par le membre:
LZenn
Good work, Dawnie! I love hearing what you're doing!
20 janv. 20 par le membre:
davidsprincess
Nice work! Let's go! #stillgrindtime
20 janv. 20 par le membre:
jimmiepop
Mindful eating yay 😀 so happy for you 💕💕💕
20 janv. 20 par le membre:
rosio19
Great job, girl! You go!
21 janv. 20 par le membre:
GardenOfHeeden
Thanks guys! ❤️ I think my calorie maintenance is 1900 a day. So I planned to cut 200 last week (a day) and I’m cutting 300 this week. I didn’t intend to eat only 1500 cals last week, it just felt right. I’ve started this week off eating terrible. It’s been one chaotic day after the next at work and I didn’t take the time to food prep and I babied myself with cheese cake and chips yesterday 😒 I’m trying to do better today 🙃
21 janv. 20 par le membre:
CrashtestDawnie
Thanks Chris. I’m not doing great this week 😣 I don’t know how you guys eat right and workout while it’s cold outside! I’ve been hibernating 😐
23 janv. 20 par le membre:
CrashtestDawnie
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de CrashtestDawnie
Voir l'Historique Complet