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no move today but I think my scales might have been messed up. I'm to cheap (and don't see the need) to splurge for some digital scale accurate to 1 gram, but I don't necessarily trust the scales I have either.
oh well...I'm not disappointed. going to keep up and see where I end up. the last time I lost loads of weight I weighed myself every day but would only compare weekly averages to see if I was losing or not.
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116 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 23,0 kg.
Régime suivi: Raisonnablement Bien.
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1686 kcal
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Gras: 78,97g | Prot: 53,27g | Glu: 187,36g.
Petit Déjeuner: Oatmeal. Déjeuner: Sainsbury's High Bake Water Biscuits, Tesco Cream of Chicken & Mushroom Soup. Dîner: Morrisons Whole Green Beans, Frankfurter or Hot Dog, Morrisons Whole Green Beans, Frankfurter or Hot Dog, Tesco Tagliatelle. Snacks/Autre: Oil Popped Popcorn (Unsalted) . plus...
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3270 kcal
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Exercice:
Rameur - 25 minutes, Vélo Elliptique - 24 minutes, Google Fit - 23 heures et 11 minutes. plus...
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poids stable
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