Journal de designwebs, 21 janv. 20

0430 start at Planet Fitness. 65 minutes on cardio. 35 minutes of weight training. Today, be a sheep dog not a sheep.

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2862 kcal

Gras: 104,82g | Prot: 103,31g | Glu: 385,25g.   Petit Déjeuner: Fiber One Soft Baked Bars Lemon Bar. Déjeuner: Arby's Half Pound Roast Beef, Unsalted Whipped Butter Stick, Unsalted Whipped Butter Stick, Baked Potato (Peel Eaten), Pepsi Diet Pepsi (20 oz). Dîner: Simply Nature Marinara Sauce, 2% Fat Milk, New York The Original Texas Garlic Toast, Reggano Thin Spaghetti. Snacks/Autre: Shur Good Pretzels, Nature's Bakery Chocolate Double Chocolate Brownie, Banana Chips , Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4). plus...

3578 kcal

Exercice: Fitbit - 24 heures. plus...