|
Weightlifting: 6 reps (x6) unless otherwise noted; @ NYSC :
50 minutes:
Press 60, 70, 80 f. on 3.; barbell deadlift 145, 155, 165;
Asst Pull up 100, 90, 80 (f.on 6); Hoist chest machine L. 4 thru 6 (the calve raise l.17 20 reps).
Hoist Leg press L. 13 thru 16. (4 sets). Squat racks & benches were occupied. Machine work was EZ!
|
2164 kcal
|
Gras: 112,93g | Prot: 175,40g | Glu: 107,13g.
Petit Déjeuner: Salsa, HEB Extra Large Eggs, Butter, Land O'Lakes Traditional Half & Half. Déjeuner: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Strawberries, Expo Fresh Strawberries, Hellmann's Real Mayonnaise, Boar's Head All Natural Roast Beef, 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dîner: Trader Joe's Organic Virgin Coconut Oil, Boar's Head Pepperoni. Snacks/Autre: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Bananas, Chewing Gum (Sugared), 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. plus...
|
|
2692 kcal
|
Exercice:
Musculation (Modérée) - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
|
|