Journal de Mermaid life, 23 janv. 20

Omw 10 days 1 kg down😒 but i will admit it was hard not to cheat... I did cheat alot! Birthday partys and family over... I have decided to be strict with myself i im happy with what I have accomplished so far but im going away beginning of march and have a gole to tri to get down to 60 kg by then and im running out of time!!! Since i wasn't really eating what i should have been eating. So now i need to go to GAME ON MODE!!!

65 kg Perdu jusqu'à présent: 4 kg.    Reste à parcourir: 5 kg.    Régime suivi: Raisonnablement Bien.

---

952 kcal

Gras: 25,41g | Prot: 90,85g | Glu: 92,05g.   Petit Déjeuner: Peanut Butter, Jungle Oats. Déjeuner: Woolworths Light Meat Shredded Tuna in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dîner: Cooked Mushrooms (Fat Not Added in Cooking), Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, KOO Chick Peas in Brine . Snacks/Autre: Woolworths Plain Rice Cake, Apples , NPL Whey Protein. plus...

1669 kcal

Exercice: Vélo (Lent) - 18/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...