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Man, I had a little "binge" yesterday... Was just so hungry and ate almost 40gm carbs!
Back on the wagon today :)
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1809 kcal
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Gras: 134,40g | Prot: 106,75g | Glu: 41,70g.
Petit Déjeuner: Coffee (Brewed From Grounds), Bell Peppers, Colavita Extra Virgin Olive Oil, Baby Spinach, Half and Half Cream, Egg. Déjeuner: Lindsay Sliced Black Olives, Boiled Egg, Mayonnaise. Dîner: Niman Ranch Applewood Smoked Uncured Ham Steak, Trader Joe's Cilantro Salad Dressing, Newman's Own Ranch Dressing, Nature Sweet Cherub Tomatoes, Bell Peppers, Organic Girl Baby Spring Mix. Snacks/Autre: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, So Delicious Mint Chocolate Coconut Milk, Citterio Asiago Cheese, Citterio Sopressata. plus...
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2690 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Ménage - 2 heures, Conduire - 1 heure, Dormir - 9 heures, Repos - 4 heures, Travail de Bureau - 7 heures. plus...
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 Commentaires
UGH!! I did that Sunday. I mean, I ate good stuff but I decided to have a couple sugar free cookies and muffins and though they were sugar free, they shot my carbs up! I still lost though but I was freakin out for a bit! LOL
30 avr. 13 par le membre: pjeddvedd
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Yeah, I am glad it happened the day after my weigh in day... I have the rest of the week to lose!!!
30 avr. 13 par le membre: PDXmom
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01 mai 13 par le membre: pjeddvedd
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