Journal de designwebs, 23 janv. 20

What a great workout this morning. Every song was right on the mark. 65 minutes on the treadmill, then 30 minutes of weights. Walked out of the gym feeling like a champion. Have a plan, don't be afraid to fail. Let no one or nothing stand in your way of reaching your goals and dreams.

1837 kcal Gras: 75,02g | Prot: 96,45g | Glu: 211,44g.   Petit Déjeuner: Nature's Bakery Chocolate Double Chocolate Brownie. Déjeuner: Pepsi Diet Pepsi, Burrito with Chicken and Beans, Pepsi Diet Pepsi, Brown Rice, Hot Head Burritos Chicken. Dîner: 2% Fat Milk, Welch's Grape Jelly, Egg Omelet or Scrambled Egg with Cheese, Fit & Active Wheat Bread. Snacks/Autre: Fresh & Easy Banana Chips, Nature's Bakery Chocolate Double Chocolate Brownie. plus...
3651 kcal Exercice: Fitbit - 24 heures. plus...



     
 

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