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Down 2.2 lbs from my last weigh-in on the 16th. Not enough activity and perhaps too much grazing. Popcorn my weakness so major cutback until I reach my target weight of 175 lbs. Remaining totally positive with no major cravings or moments of guilt or depression, the bugbear of dieting. I am relying totally on my faith.
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1213 kcal
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Gras: 50,51g | Prot: 63,57g | Glu: 137,80g.
Petit Déjeuner: Dried Apricot, Cooked Chard, Kefir, Coffee with Cream, Egg. Déjeuner: Tea with Milk, Onions, Cabbage (Without Salt, Drained, Cooked, Boiled), Pickled Herring. Dîner: Veggi Weight Loss Soup, 2% Fat Milk, Selection Mixed Fruit Blend, Tea with Milk, Buckwheat Groats. plus...
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2199 kcal
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Exercice:
Marche (Modérée) - 5/kph - 43 minutes, Repos - 15 heures et 17 minutes, Dormir - 8 heures. plus...
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