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1.0 mile run/walk 15:34
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2086 kcal
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Gras: 115,88g | Prot: 105,27g | Glu: 164,38g.
Petit Déjeuner: Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Olive Oil, American Cheese, Butter, Coffee with Cream. Déjeuner: Fried Tofu, Roasted Potato, Butter, Baked or Broiled Fish. Dîner: Potato Chips, Marie's Chunky Blue Cheese Dressing, Newman's Own Balsamic Vinaigrette Dressing, Sargento Muenster Cheese, Turkey Breast Meat, Today's Temptations Italian Whole Grain Bread. Snacks/Autre: Mars Milky Way (Minis), Bagel with Cream Cheese. plus...
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1991 kcal
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Exercice:
Circuit training - 20 minutes, Course à Pied - 10/kph - 5 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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Historique de poids de isohume
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