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dear diary ive been really working hard this past week and i walk now two time s a day and im eating what i want and it seems to be working ... if i just dont junk out and worry about everything i eat it seems to help me ... my sons also help me wheen they write to me here...
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1093 kcal
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Gras: 29,60g | Prot: 37,23g | Glu: 182,31g.
Petit Déjeuner: Mott's for Tots Apple Juice Beverage, cheerios, fiber one. Déjeuner: Pasta with Meat Sauce, Toasted Garlic Bread. Snacks/Autre: popcorn, banana, peanut butter cracker. plus...
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2129 kcal
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Exercice:
Repos - 12 heures, Dormir - 8 heures, Ménage - 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Assis - 3 heures. plus...
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