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Even though I had more CHO yesterday, urine positive for mild ketones this morning prior to KB.
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1739 kcal
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Gras: 124,79g | Prot: 119,06g | Glu: 47,04g.
Petit Déjeuner: Quest Chocolate Chip Cookie Dough (Quest), Zucchini, Egg, Half and Half Cream, Colavita Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Déjeuner: Applegate Farms Organic Uncured Ham, Gedney Dill Pickle Relish, Tillamook Medium Cheddar Cheese, Celery, Mayonnaise, Boiled Egg. Dîner: Organic Valley Organic Salted Butter, Butter (Salted), Sole (Fish), Newman's Own Olive Oil & Vinegar Dressing, Organic Girl Baby Spring Mix, Bell Peppers, Nature Sweet Cherub Tomatoes, Trader Joe's Cilantro Salad Dressing. plus...
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3223 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Boxe - 40 minutes, l'Exercice de Conditionnement (Club de Santé) - 20 minutes, Repos - 5 heures, Travail de Bureau - 8 heures, Conduire - 1 heure, Dormir - 8 heures. plus...
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