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Happy Sunday to each of you.
Feeling very optimistic about my journey. I reached out to my new Inspiration Guru, Draglist. He has been someone that I have found myself gravitating to as I make dietary adjustments.
He has been more than happy to share his knowledge and guidance with me.
His success speaks for itself and as I become more and more in tune with my body, I can't help but wince at the years of gluttony, ignoring my body and walking around carrying 80 to 110lbs of extra weight.
Every day is a day of discovery. Last night I ate halibut. I hate fish...but at some point it has become critical that at 57 years old, with daily pains that literally control every part of my day, re-booting my food intake to include items like fish and vegetables will not only serve my diet well but will also increase my physical wellbeing and quality of life.
My focus is strong, and the cravings for carbs...my personal nemesis, like pizza, pasta, rice and breads has been minimal.
Of course, after 45 years of being a gluttonous, fat person...I am still skeptical of myself and my future level of success.
So, I will take on today only as I challenge myself to betterment, not only physically but mentally and spiritually too.
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2445 kcal
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Gras: 157,42g | Prot: 142,28g | Glu: 43,52g.
Petit Déjeuner: Avocado, Butter, Cheddar Cheese, Egg. Déjeuner: Kroger Ribeye Steak, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Tomatoes, Avocado. Dîner: Blue Cheese, Cooked Asparagus (from Fresh), Pinot Noir Wine, Chicken Wing (Skin Eaten). plus...
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